No time for exercise? Don’t worry! Lose weight by just doing 15 minutes workout

So you are so busy with your job, husband and kids that you have no time for exercise? Don’t you think your body also need care? Can’t you take just 15 minutes from your busy schedule to workout? You can stay fit by doing 15 minutes workout also. Now you need to spend 30-45 minutes on a workout to lose weight. In just 15 minutes workout your body can become fit but you needs to do high intensity workout to see the result. Here are the workouts that you can do in 15 minutes:

Running: Run with your full strength at fast speed. As long as your heart is pumping fast it is great for your body. You can run 100 to 150 calories in 15 minutes running depending upon your weight.

Walking stairs: It is a great high intensity workout. And it has been proven that this workout burn maximum calories. For better result run on stairs and you will automatically see the results in few days.

Jumping rope: Jumping rope for 15 minutes is a great way to burn calories. The number of calories burned depends on the speed at which you jump rope.

Cycling: If you have cycling equipment available at your home or in office then you can do cycling at fast speed to burn more calories.

 Crunches: Start with simple crunches to tone your tummy.

These workouts help in maintaining a fit body but you need to watch your diet also. If you are eating all junk food then 30 minutes workout also won’t work.