Top 10 ways to burn 100 calories fast

Most people give excuse that they are too busy to workout, so how they are going to lose weight. They don’t realize that it is not mandatory to workout for atleast 2 to 3 hours at a stretch to lose weight. You can workout for 20 minutes and still lose weight. It is easy to burn 100 calories even by the physical activities that you may already been doing. Here are the top 10 ways to burn 100 calories fast:

Up and down in stairs: By simply walking stairs for 10 minutes you can burn up to 130 calories. So use stairs instead of elevator.

Dance baby dance: Just play your music no and shake your body.  Dance like crazy for atleast 15 minutes and you will burn average of 100 calories.

Walk: Brisk walking of 20 minutes can burn up to 100 calories. It is the easiest way of burning calories fast.

Vacuuming: If you vacuum your house for around 25 minutes you can burn 100 calories.

Running: If you are short of time then run just for 10 minutes with full intensity and burn 100 calories.

Badminton: It is a fun game and if you play it continuously for 25 minutes you can burn 100 calories.

Ironing clothes: Ironing clothes for 40 minutes can burn 100 calories.

Jumping rope: You can burn 120 calories by humping rope for 10 minutes continuously.

Gardening: Like gardening? Your hobby can helps in burning 100 calories if you do gardening for atleast 20 minutes.

Car washing: Wax your car for 20 minutes and burn 100 calories.