Top 8 foods to eat for breakfast

You may have already heard millions of times that breakfast is the most important meal of the whole day and you should never skip it. But that does not mean you can eat anything in the name of breakfast. Healthy breakfast is the key to healthy you. It has been proven that people who eat breakfast lose weight fast than those who skip breakfast. So here is the list of top 10 healthy foods for breakfast:

Oatmeals: Oatmeal is one of the healthiest breakfasts that I ever eat. It is full of fiber and makes you full for longer. It also helps you in losing weight. Oat also contains omega 3 fatty acid which is good for hairs.

Yogurt: A study has shown that yogurt is one of those foods that help in reducing weight. Also it is full of protein and calcium that provides you right energy to kick start your day.

Seasonal fruits: Eat any seasonal food in your breakfast or you could eat fruit chat also.

Eggs: Eggs are rich source of protein and also great for those who are trying to lose weight. Also protein in eggs keeps you satisfied for longer.

Banana: Banana is great to satisfy your morning hunger. You can add this yellow fruit in your oats also. It is full of carbohydrates that keep you full.

Strawberries: They are low in calories and oh so tasty. It is full of antioxidants and Vitamin c which give you enough boost to kick start your day.

Peanuts: If you are in a hurry then grab some peanuts. They are good for your skin also.

Poha: It is one of the healthiest foods for breakfast if you cook it in little ghee. It is easier to made and yummy too.