30 is the age where most women’s are at the peak of their career and have babies. So it is difficult to take time out for exercise. During this time their metabolism also slows down. They tend to loss muscle mass also. But with some simple changes you can stay slim.
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Include protein in your diet: Since metabolism slows down at 30 you need to include more protein in your diet. Protein makes you fuller for longer and improve metabolism. Metabolism is important for workout.
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More calcium: At 30 you also start losing your bones so include calcium in your diet. Also calcium rich diet helps in reducing weight.
Intense workout: You don’t have an hour to waste on gym? No worries. Just take 20 minutes for your workout and lose weight. A high intense workout of 20 to 25 minutes is also helps in burning fat fast.
Build more muscles: At 30 your body start losing muscle mass. So do strength training to build it.
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Watch your calories intake: You need to burn more calories than you consume to stay slim. So watch what you eat. Eat healthy breakfast. And avoid skipping meals.
Include protein in your diet: Since metabolism slows down at 30 you need to include more protein in your diet. Protein makes you fuller for longer and improve metabolism. Metabolism is important for workout.
More calcium: At 30 you also start losing your bones so include calcium in your diet. Also calcium rich diet helps in reducing weight.
Intense workout: You don’t have an hour to waste on gym? No worries. Just take 20 minutes for your workout and lose weight. A high intense workout of 20 to 25 minutes is also helps in burning fat fast.
Build more muscles: At 30 your body start losing muscle mass. So do strength training to build it.
Watch your calories intake: You need to burn more calories than you consume to stay slim. So watch what you eat. Eat healthy breakfast. And avoid skipping meals.
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