You have been planning for a party for past few weeks and now when the time finally comes, you are feeling bloated. How will you fit in to your skinny short dress now? Bloating makes you feel uncomfortable; it can happen by eating the food at wrong time or eating too much salt or too fast. Here are the tips to avoid bloating and rock the party:
Drink more water: Water is the best way to avoid constipation or bloating. Drinking more water helps in flushing out the waste from your body. Also lots of fruits and vegetables that contain water.
Avoid too much salt: Salt contains sodium which is not good for body. It cause water retention in body and make you feel bloated.
Avoid food that causes gas: There are some foods that cause gas in your stomach like legumes, onions, Brussels sprouts, beans etc.
Junk food: Junk and fatty food that are high in sugar leads to bloating. I can understand that you can’t give up entirely on junk food but atleast avoid eating it at night.
Eat fiber: Fiber helps in preventing bloating so eat atleast 25 gram of fiber daily.
Avoid spicy food especially at night: Spicy foods like chilli powder, tomato sauce, onions, garlic are known to cause gas, so avoid them eating at night.
Avoid chewing gum: When you chew gum, you swallow air along with it which causes bloating.
High acid beverages: You should never wake up to a coffee or tea as it causes bloating.
Drink more water: Water is the best way to avoid constipation or bloating. Drinking more water helps in flushing out the waste from your body. Also lots of fruits and vegetables that contain water.
Avoid too much salt: Salt contains sodium which is not good for body. It cause water retention in body and make you feel bloated.
Avoid food that causes gas: There are some foods that cause gas in your stomach like legumes, onions, Brussels sprouts, beans etc.
Junk food: Junk and fatty food that are high in sugar leads to bloating. I can understand that you can’t give up entirely on junk food but atleast avoid eating it at night.
Eat fiber: Fiber helps in preventing bloating so eat atleast 25 gram of fiber daily.
Avoid spicy food especially at night: Spicy foods like chilli powder, tomato sauce, onions, garlic are known to cause gas, so avoid them eating at night.
Avoid chewing gum: When you chew gum, you swallow air along with it which causes bloating.
High acid beverages: You should never wake up to a coffee or tea as it causes bloating.
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