Are you not getting enough time to hit the gym? Do you want to be fit but can’t workout due to lack of time? It is actually lack of willingness, not the lack of time. You can take atleast 10 minutes for you and your body because we have got the 10 minutes workout for you. It is not necessary to take 1 hour from your busy routine to stay fit. Just 10 minute of workout and you are on.
A research has shown that high intensity workout of short interval are more effective than long, slow and steady workouts. Here is the perfect 10 minutes workout for you:
2 minutes of jumping jack: Jumping jack is an effective workout to burn calories. You will burn more calories if you add more intensity in your workout.
2 minutes of push ups: Push ups is one of the best workout for women. It not only strengthens your chest but entire core of the body. Do 50 push ups daily.
2 minutes High knees jog: 2 minutes of high knee jog helps you in burning calories. You can perform this workout at home also. For burning more calories try to lift your knees as high as you can.
1 minute of wall squat: Do 1 minute of wall squat only if you have no back problem. When you do wall squat, make sure your feet are at a distance of 2 feet’s from the wall.
3 minute dance: Now dance on your favorite tune for 3 minutes. It’s a great workout.
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