Lose your weight with green tea

Green tea not only helps in reducing weight but it has numerous other health benefits also. It has been proven that green tea helps in reducing weight. Green tea has no side effects, you can have 3 to 4 cups of it a day. It increases the metabolism and helps in reducing weight faster.
Green tea made up of many substances like caffeine, vitamins and theophylline. There is one more compound known as EGCG that helps in increasing the metabolism. You can burn seventy to eighty extra calories by drinking 3 to 4 cups of green tea in a day. This does not mean that you can lose weight only by drinking green tea without any workout. The mixture of both will help you in reducing weight faster.
Benefits of green tea

1. It helps in protecting your body from lung, breast and skin cancer.
2. It helps in removing excess water from your body.
3. It helps in reducing weight by lowering the level of cholesterol in your body.
4. It is good for skin.
5. A study has proved that the people who drink green tea reduce weight faster in comparison of others.
6. Green tea contains a substance named polyphenols that allow your body to produce heat which help in burning the fat.
7. It also helps in preventing ageing.
8. It helps in preventing your body from all types of infection.