Fastest way to burn more calories

If you also one of those people who are struggling to get rid of that extra fats on their hips, stomach and thighs then it is the high time to do some serious workout. You must be doing a little walk or sweating out half an hour in gym to burn that fat. But if you want to burn more calories and that too very fast then you need to do high intensity workouts. To reduce 1 pound of weight you need to burn 3500 calories. By doing high intensity workout you can burn 1000 calories at a time but that require lot of physical work and stamina.

Cycling: Cycling helps in building muscles of your legs and butt. You can burn upto 1000 calories in one hour by cycling. But you need to move your cycle at the range of 16-19mph.

Running: Running is a great cardio activity.  You can burn 986 calories by running 8 miles. It has numerous other benefits also like improve metabolism, reduce stress, glow skin and many more.

Swimming: It is a great workout for your whole body. In swimming you need to move every muscle of your body. Swimming butterfly burn more calories than breaststroke. The fast you swim the more you burn calories. 800 calories can be burn in 45 minutes.

Skipping: Skipping is the best workout for thighs and legs. You can burn 1300 calories in 1 hour only. You can different skipping techniques for better result.

Boxing: it depends on the number of punch. You can burn upto 354 calories in an hour of punching.