Running is a great workout and you can start anytime. It’s never too late for anything. And the best part is that you can burn more calories by running than any other activity. If you are a beginner you should keep below tips in mind before you start.
Consult a physician: If you have health problems like breathing problems, heart problem, overweight then in case you should consult a physician before start running.
Buy a good pair of shoes: Running require no other equipment only shoes. So it is important to buy a good pair of shoes that suits your feet and in which you feel comfortable.
Start slowly: Start with 5 minutes and then gradually increase the pace. Don’t pressurize yourself. Take it easy and you will enjoy running.
Pain is ok: You will feel pain in muscles or legs in the beginning. Slowly the pain will go away.
Increase time not miles: Since you are a beginner don’t rush. Increase 3-5 minutes of running daily.
Something is better than nothing: 10 minutes of running is much better than not running at all.
Make it a routine: Once you have decided to start running then make it a routine. It is ok to skip once in a while. To get long term benefits or running run atleast 5 times a week.
Warm up: Don’t just open your eyes and start running. First stretch your body and do some light jogging.
Listen to your body: If you feel tired and low on energy then stop running. You must enjoy running. If your body is not in a mood of running then don’t force it.
Run as you have stolen something: Yes! Run like you have stolen someone money. Let your heart beat faster than ever. You will feel really good once you stop.
Have fun: Running is a great stress buster. So you should enjoy it.
Breathe running: If you really want to be a good runner then try different types of running. Participate in a marathon or join a club to motivate yourself.
Relax: After running sit down for some time and relax. You will feel great.
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