People have different reasons for staying in shape like improving health, to look good, to get fit, and to impress someone etc. To stay in shape you have to exercise and it has many health benefits too. People who stay in shape are more confident and they have positive outlook towards life. I stay in shape because I have my own reasons.
I feel more confident: I felt more confidence when I workout or when I am in shape. Because when I am in shape I feel good about my looks. This is my topmost reason of staying fit.
It boosts up my mood: I feel great when I am in good shape. It boosts up my mood as I felt positive about my physical appearance.
Mental and physical fitness: I workout for staying in shape and it has numerous health benefits.
Physically I will stay in good shape and mentally I will be able to perform better at my work.
More energy: When I workout I felt energetic whole day. I stay active at home and at my work place.
Look good: I can wear my favourite dresses and look good in them because I am in good shape.
These are my reasons of staying in shape, what’s yours?
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